Ice Bath and Infra-red Sauna

Experience The Heat That Heals

Step into a new level of wellness with the deep, penetrating warmth of our infrared sauna. Unlike traditional saunas, infrared heat works from the inside out—delivering powerful benefits for body and mind:

1. Detoxify Naturally
Infrared heat helps flush out toxins through deeper, more effective sweating—leaving you feeling lighter and cleaner.

2. Relieve Muscle & Joint Pain
Soothe sore muscles, ease joint stiffness, and reduce inflammation with therapeutic heat that penetrates deep into tissues.

3. Boost Circulation
Stimulate blood flow and support oxygen-rich delivery throughout the body—perfect for recovery and overall vitality.

4. Burn Calories & Support Weight Loss
Enjoy a passive workout—infrared sessions can help burn up to 600 calories per session as your body works to cool itself down.

5. Improve Skin Tone
Clearer, softer, glowing